Boot Camp

At CrossFit DC, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit. Anyone, at any age, and any ability, can train to get stronger, move better, and recover quicker. The beauty of CrossFit is that there are inexhaustible ways to adapt a workout to individual athletes’ abilities — so that no matter how strong or well-conditioned you are when you come through our doors, you’ll find a challenge that is appropriate for you.

Powerlifting

Powerlifting is an individualized strength sport in which competitors attempt to lift as much weight as possible for one repetition in Squat, Bench and Deadlift.This class is open to all members of ShapeForce.

Elements

In our two-week, hands-on instructional Elements program you will learn the fundamentals of CrossFit, which will include barbell, core and gymnastics movements. After a warm up and technique practice, you will get a chance to use the new skills you have learned in the remainder of class. Group Elements is offered in the evenings at each location. Private sessions are available upon request.